A few days ago I got a massage from Gina—the first proper professional massage I’ve ever had. I was not sure that massage was for me, and also didn’t think I had any significant issues. But since I sit at a desk all day, and have for many years, of course I did have plenty of tight spots to work out, and more tension than I realized. At the end of a full hour of massage, there was a notable difference in how I felt. I had a sense of being taller, lighter, more buoyant, with a spring in my step—I was both relaxed and re-energized. I will definitely be doing this again.